A guided relaxation meditation for the Covid-19 Coronavirus

 
 
“Nothing is permanent in this world. Everything is changing, so no matter what problem or issue you are having in your life at the moment, it would also change sooner or later but of course you need to take positive action too.”
— Subodh Gupta

A guided meditation to assist in relaxation during this Pandemic. Together, lets set the intention to practice the PAUSE.

What you will need:
- One lit candle (optional, you can visualize a candle flame in your minds-eye).
- Headphones

Every time you listen to this guided meditation, the effects are accumulative. The more you relax, the longer these wonderful, peaceful sensations of comfort will integrate and increase for longer periods of time - each and every time you reinforce these feelings of comfort and relaxation.

Please share this meditation with any friend, or family member who could benefit from a state of serenity and PAUSE.

With love and health,
Marie