Light is Love. Self-Confidence, Creativity, Heart-Chakra. We strengthen ourselves by inhaling golden light into our heart chakra and exhaling the shadow of our sorrows and disillusions.. The gold represents light, the lightening of the mind; and the flower symbolizes the opening or blossoming of the mind. The awakening. The recommended practice of this meditation is fifteen minutes, first thing in the morning. Or, you can benefit from this meditation as a closing to your day, by practicing for 15 minutes in the evening before bedtime.

Read More